How To Find The Best Prebiotic Foods
It is important for you to know the best protein bar ingredients that you can substitute to a fast food meal that only provides bad nutrition. Not all of the protein bars are healthy even if there are many people that consider them as healthy. That is why you should see to it that you know the things to consider if you want to know the difference between a good and bad protein bar.
In order for you to make the right choice, you should read the nutrition label of any protein bar. You need to keep in mind that not all of the protein bars are healthy.
First thing that you should know is that the best protein bars have 20 grams of protein at least. It is really important for a protein bar to have a lot of protein.
A research shows that the optimum amount of protein that is needed for muscle synthesis is 20 grams. Muscles will not grow well if the amount of protein is less than 20 grams.
Whey protein is one thing to consider.
Whey protein is considered as the best choice for protein bar if you think about the history of the development of protein supplements, it also comes in three forms today. The best protein bars use basic casein and whey protein. The plant based soy protein will be used as fillers to boost the protein levels in the low quality protein bars, that is not as good as whey protein.
You need to know that protein bars also need to have more than just protein because they are still considered as food. But it should have more protein than any other ingredients so that it can be the best protein bar.
The next common ingredient in a protein bar is the carbohydrates because it is needed to replace the energy source in the body, glycogen. The sugarl alcohols which can cause a number of gastrointestinal problems in some people is also a common ingredient in a protein bar. A lot of low quality protein bars have large amounts of artificial sweeteners and sugar that are bad carbs and cam make the protein bars more like a candy bar.
Fats actually have the highest calorie content per gram than any substance that you can eat. If you are looking for a meal replacement, you should look for one that will have more than 10 grams of fats.
So the rule of thumb basically is to look into the names of the added ingredients and if you do not know their names and are not familiar with them, then they are probably not good for your body. The reason for that is because there are actually some added ingredients in protein bars that are not good for the human body. So if you want to know more about the best protein bars and prebiotic foods, click here now.